Exercises To Burn More Fat
These Exercises can help you burn excess fat in you body, you also can take Botanical Slimming capsule to help you lose weight faster.
Jump Rope
Jump rope is more than a middle school gym class activity: It's a total-body toner made for weight loss. Challenge yourself to complete a full minute of jumping—we won't judge if you bust out the '90s jams too.
Body-Weight Exercises
Body-weight exercises get your heart pumping and your muscles activated. Increasing your mucle mass means more calories burned, even when you're not working out.
Kettlebell Swings
Kettlebells are very effective when used for weight loss because they engage the entire body. Plus, they're low impact yet high intensity—ideal for calorie burn.
Jump rope is more than a middle school gym class activity: It's a total-body toner made for weight loss. Challenge yourself to complete a full minute of jumping—we won't judge if you bust out the '90s jams too.
- Check the length of your jump rope by holding it in your hands and ensuring the handles line up with your shoulders.
- Start with feet together, hands holding ends of the jump rope, elbows in toward your ribs.
- Swing the jump rope and hop over with feet together. Do not jump in between, just jump with each swing of the rope. Continue jumping for 1 minute. Complete 3 sets.
Body-weight exercises get your heart pumping and your muscles activated. Increasing your mucle mass means more calories burned, even when you're not working out.
- Start with arms at the your side and feet together. Jump feet apart and raise hands into a jumping jack. From there, place hands on the ground, jump feet out and back in. Raise up back into a jumping jack. Continue for 10 reps. Complete 3 sets.
- Stand with legs straight, right hand on your hip and the left leg lifted. Bend and touch your right knee with your left hand. Continue for 10 reps before switching sides. Repeat for 3 sets.
- Get into plank position, with hands on the ground and legs outstretched behind you. Begin driving your knee into the opposite shoulder. Continue switching legs for 45 seconds, repeat for 3 sets.
Kettlebells are very effective when used for weight loss because they engage the entire body. Plus, they're low impact yet high intensity—ideal for calorie burn.
- Stand with feet slightly wider than hip-width apart. Grasp kettlebell with both hands in front of you.
- Engage core and slightly squat. Press hips forward as you stand and swing the kettlebell upward. Lower arms and return to the slight squat position for 1 rep. Complete 3 sets of 15 swings.
No comments