How nutrition savvy are you?

Everyday we need take in all kinds of nutrition to keep health,How nutrition savvy are you?
The number of nutrition you need to eat each day depends on several factors, including your age, size, height, sex, lifestyle, and overall general health. A physically active 6ft 2in male, aged 22 years, requires considerably more nutritions than a 5ft 2ins sedentary woman in her 70s.
So , If you still don't know ,you need to improve your nutrition savvy.