"HELP FOOD "VS"AVOID FOOD"
Are you looking for a way to give yourself a better and better life? There are different ways you can approach your goal , just depending on which way is best suits you, your current health situation, and lifestyle. This could be anything from making simple changes in your current eating habits to going on an extended diet of specific foods.
First off, I'll give you a list of "helper" foods and a list of "avoid" foods. What you want to do is gradually increase the amounts of the helper foods and decrease the others. This is the easiest way to get started.
HELPERS: beets, radishes of all kinds, carrots, lemon juice, watermelon with black pepper, onions, melons (always eat melons alone), olives, raw vegetables, papaya, bananas, grapefruit, yogurt, Yogi Tea, black salt, black pepper, turmeric, and cardamom.
AVOID: all fried foods, cooked oil, caffeine and other stimulants, fried grains, all processed foods, cheese, meat, eggs, animal fat, alcohol, any food that is heavy or difficult to digest (taking more than 20 hours to pass).
First off, I'll give you a list of "helper" foods and a list of "avoid" foods. What you want to do is gradually increase the amounts of the helper foods and decrease the others. This is the easiest way to get started.
HELPERS: beets, radishes of all kinds, carrots, lemon juice, watermelon with black pepper, onions, melons (always eat melons alone), olives, raw vegetables, papaya, bananas, grapefruit, yogurt, Yogi Tea, black salt, black pepper, turmeric, and cardamom.
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