Eating Disorders

If you have an eating disorder, you may believe that being thin is the key to being happy, or that if you can control what you eat, you’ll be able to control your life. But the truth is that happiness, confidence, and self-empowerment come from accepting yourself for who you truly are—and that’s only possible with recovery.

Overcoming an eating disorder involves rediscovering who you are beyond your eating habits, weight, and body image. It also involves learning to recognize and deal with your emotions in healthy ways, rather than using food—whether by obsessing about it, avoiding it, or overeating—as a substitute.

What are eating disorders?

Eating disorders involve extreme behaviors, feelings, and attitudes about weight and food. But while the symptoms revolve around eating, they are more about coping with feelings than they are about food. Restricting food may be used as a way to feel more in control or to manage anger, insecurity, and anxiety. Purging may be used to relieve guilt and deal with the fear of weight gain. And overeating may be used to soothe depression or ease tension and stress. The most common eating disorders are anorexia nervosa, bulimia nervosa, and binge eating disorder. While more common in women, men also suffer from eating disorders. Eating disorders usually start during the teen or early adult years, but they are also seen in older adults as well as children.
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